Mobile Sign up | Login
Ubiquinone Q10, Coenzyme Q10, CO-Q10, Q10, Ubiquinol Q10, Ubiquinone, Ubiquinol
Molecular Weight: 863 Cas No:303-98-0; 60684-33-5
[1] Singh, R. B.; et al. (January 1998). \"Randomized, Double-Blind Placebo-Controlled Trial of Coenzyme Q10 in Patients with Acute Myocardial Infarction\". Cardiovascular Drugs and Therapy 12: 347-353. Retrieved on 2006-12-01.
[2] Matthews, R. T.; et al. (July 1998). \"Coenzyme Q10 administration increases brain mitochondrial concentrations and exerts neuroprotective effects\". PNAS 95: 8892-8897. Retrieved on 2006-12-01.
[3] 張麗卿,『優質保養品選擇策略』,聯經出版社,2003/07/10。
[4] 張麗卿,『我就是化妝品化達人』,健行出版社,2007/04/10。
[5] 『Q10護膚價值,真的可以坦白說嗎?』,我是張麗卿老師部落格,2007/10/28。


Thanks to Nivea, Q10 is a pretty well-known ingredient and the fame and Beiersdorf's (the parent company of Nivea) obsession with it are not for no reason. It's an antioxidant found naturally in human cells where it plays a big role in energy production.

In fact, it's so important for energy production that if taken as an oral supplement it has a caffeine-like effect and if taken at night you will probably not sleep very well (so you should take it in the morning). Q10 supplementation is not a bad idea: it not only gives you energy but research also shows that oral Q10 increases the Q10 level of the skin (of course, it decreases with age like pretty much every good thing in the skin) and may help to reduce wrinkles.

We use cookies to provide and improve our services. By using our site, you consent to cookies.